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SPROUT FINGERMILLET ROTI OR RAGI ROTI

04 Oct

Finger Millet roti is rich, healthy and delicious  breakfast and very filling breakfast recipe ..

Finger Millet is very high in calcium,rich in iron and fibre … Overall a rich and good source of food for weight watchers..

Ragi roti/bhakri is an instant recipe which can be made in jiffy 😊 here there is no need of fermenting batter can be made instantly ..

You can skip meals and indulge this as it gives full energy equal to that of rice

INGREDIENTS 

• 1 cup Fingermillet flour (ragi flour)

• 1/4 cup Rice flour (or can be added till 1/2 cup)

• 1 finely chopped onions

• 2 finely chopped greenchillies 

• 2 tblsp coriander leaves chopped 

• 1 tsp chopped curryleaves 

• 1/4 cup sprouted moong

• 2 tbsp grated coconut 

• salt to taste

• water to make dough

• oil as required while frying rotis

METHOD

▪Mix all ingredients to a soft dough

▪grease a dosa pan with oil then take a handful of dough and spread evenly and keep on medium  heat,drizzle oil on top and close  lid and cook till the base gets cooked ,flip roti and cook other side till done..

▪follow with remaining dough to make rotis or you can even use a greased sheet and make roti and then fry it on tawa

▪Serve with butter or Chutney or can be enjoyed as it is ..

NOTES 

*Always grease tawa well before spreading roti 

*wet your hands with water for spreading roti (wetting hands will make dough to easily spread evenly)

*One can avoid onions during fasting 

*i had sprouts so i have added it to make it healtgy its optional

*grated carrots also can be added for making more healthy and Tasty 

*The same recipe can be made only with rice flour or ragi flour 

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2 Comments

Posted by on October 4, 2017 in BREAKFAST RECIPES, DOSAS

 

2 responses to “SPROUT FINGERMILLET ROTI OR RAGI ROTI

  1. Megala

    October 4, 2017 at 7:19 pm

    Seems nutritious & delicious also !

    Liked by 1 person

     

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