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MIXED SPROUTS BIRYANI

17 Mar

MIXED SPROUT BIRYANI…….This is just fabulous recipe to make our kids eat sprouts in the form of biryani, for this they will never say no…
  Actually sprouts if eaten raw is very benificent to us, just eat this in the way of salads…..but it’s very difficult to make kids eat salads so this recipe is just perfect for them and also for mom’s like us …
A easy ,delicious recipe that is loaded with lots of proteins is as follows…

INGREDIENTS

• 1+1/2 cup any raw rice(I have taken soona masoori)
• 1 big bowl mixed sprouts  (or any one)
• 1 medium onion sliced
•1medium tomato sliced
•1 slit green chillies
•1 tsp gingergarlic paste
•Few methi leaves
•Few pudina leaves
•Few coriander leaves
•1 tblsp dhania powder
•1/4 tsp turmeric powder
•1 tsp chilly powder
•1 tsp Jeera powder
•1 tsp garammasala powder
•1 tblsp oil
•1 tblsp ghee
• 3 1/4 cup water(approx)

For grinding masala ( fine paste )
•2 tblsp coconut grated
•1 greenchilly
•1 piece ginger

METHOD

▪ Wash mixed sprouts lightly under running water lightly, don’t put pressure to wash this
▪wash rice and keep aside for 15 minutes in a stainer so that water drains completely
▪Heat pressure cooker, add oil +ghee heat this
▪Add sliced onions fry pinkish
▪Add in slit green chillies, tomatoes, fry awhile
▪Add ginger garlic paste fry till raw smell disappears
▪Add all chopped leaves like methi ,Pudina, coriander leaves fry till a good aroma
▪Add in all dry powders , saute well till oil starts separating
▪Add mixed sprouts, fry this lightly,see that sprouts don’t break
▪Add rice saute this for 3 minutes
▪Add water, ground paste boil well, add salt to taste
▪close lid and take 2 or whistles
▪Serve this with cucumber Raitha

CUCUMBER RAITHA
     A twist to our regular raitha,I have used  curds only to toss and coat the cucumber and onions…
•2 tblsp curds
•1 cucumber  chopped
•1 small onion chopped
•Few springs coriander leaves chopped
•2 pinch chilly powder
•Salt to taste
•A pinch sugar
METHOD….First beat curds well,add chilly powder, sugar, salt beat well add other ingredients mix and serve..

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Posted by on March 17, 2016 in RICE ITEM, VEGETERIAN RECIPES

 

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