07 Feb

SOYA NUGGETS KEEMA PARATHA….A healthy protein packed breakfast….as we all know soya is rich in lots of proteins,…….A best way to make our fussy kids have this protein rich soya nuggets …A super easy and quick recipe that is totally protein packed with soya….
Recipe is as follows..


•Soya nuggets as needed(roughly I have taken 150 gms)
•1tblsp  oil
•1 medium onion finely
•1 greenchilles finely chopped
• 1 tomato  finely chopped
•1 tsp ginger garlic paste
•1/4 tsp turmeric
•1tsp dhania powder
•1/2tsp garammasala powder
•1/2tsp cumin powder
•1 tsp chilly powder (acc to individual taste)
•Salt as per taste
•1 tsp lime juice
•1 tblsp finely chopped coriander leaves
•Wheat Dough (wheat flour, Salt, 1tsp ghee, water mixed to a soft dough,it’s nothing but chapati dough)


▪ Soak soya in hot water for 15 minutes,later squeeze excess water from soya and add to mixer and grind to paste  (not fine )
▪Now heat pan,add oil heat well
▪Now add in onions,fry well
▪Add ginger garlic paste, all dry powders and saute well
▪Add tomatoes fry till they are soft and mushy
▪Add ground soya nuggets, coriander leaves mix well
▪Add 2 tblsp water ,check salt and cook till dry
▪Switch off flame and add lime juice , give this a good mix and leave to cool
▪Now make small balls out of this and keep aside
▪Meantime make bigger size balls out of wheat flour dough and flatten to pooris
▪Now stuff each soya balls inside these pooris and cover well
▪Flatten this to paratha by dusting  flour
▪Heat tawa and fry this paratha both sides using little oil..
▪Can apply ghee or butter while serving…

* Stuffing  can be used as a side dish to chapati,rotis..



Soya Nuggets keema  Paratha

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Posted by on February 7, 2016 in BREAKFAST RECIPES, SIDE DISH


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